Ideas to Move Better & Feel Better

Prepare for Fall Sports with Physical Therapy Support

When fall sports season rolls around, student athletes are eager to get back on the field, court, or course. Whether it’s football, cross-country, volleyball, cheerleading, ...

5 Common Pickleball Injuries and How to Prevent Them

Pickleball has taken off in a big way—and if you’ve played even once, you probably understand why. It’s fun, social, easy to learn, and friendly ...

Resistance Training and Your Heart: More Than Muscle

When most people think about resistance training, they picture lifting weights to build muscle or tone up. And while strength and physical appearance are certainly ...

Backpacks & Back Health: How to Protect Your Child’s Posture All School Year

Backpacks are a regular part of school life. They’re how kids carry books, folders, laptops, lunches, and every little thing they might need to make ...

Why Your Upper Back Might Hurt More Than It Should: Myofascial Pain Explained

If you’ve ever felt that nagging tightness between your shoulder blades or a dull ache creeping up your neck after a long day at your ...

Hand Therapy for Musicians: Playing Without Pain

If you’re a musician, you know that your hands, wrists, arms, and shoulders aren’t just tools—they’re how you create. They’re how you connect, perform, and ...

Should You Try a Massage Gun? What to Know About Percussive Therapy

If you’ve spent any time scrolling through social media, watching athlete recovery videos, or walking through a sporting goods store, you’ve probably seen a massage ...

What to know about tailbone pain (Coccydynia)

Tailbone pain—also called coccydynia—is one of those aches that can sneak up on you and make everyday life feel a lot more uncomfortable. Whether it’s ...

Nerve Tightness and Flexibility: What You Need to Know

Is Your Tightness from Muscle or Nerve? Tight muscles are common, but sometimes tightness isn’t caused by muscles at all. Nerve tightness can limit flexibility ...

10 Ways Physical Therapy Can Improve Your Daily Life

How Physical Therapy Improves Your Daily Life Physical therapy does more than treat injuries. It helps improve movement, reduce pain, and support overall well-being. Whether ...

The Best Stretches for a Stronger, Pain-Free Golf Swing

How Stretching Can Improve Your Golf Game The way you move in golf matters. Your swing relies on speed, precision, and control, all while placing ...

How to Prevent Injuries When Returning to Spring Sports

Get Ready for Spring Sports Without Injury As the weather warms up, many of us are eager to get back to outdoor sports and activities. ...

How to Improve Posture with Simple School-Day Stretches

Long hours of sitting or standing can lead to muscle stiffness, pain, and poor posture. Over time, this can cause backaches, neck strain, and fatigue, ...

Thoracic Outlet Syndrome: Causes, Symptoms, and How to Treat It

What Is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) happens when nerves or blood vessels get compressed between the collarbone and first rib. This can ...

Simple Stretches to Prevent Pain from Long Hours of Sitting

Why You Should Prepare Your Body for Work It might seem unnecessary to physically prepare for a desk job, but long hours of sitting can ...

Staying Strong on Your Feet: Balance Tips for Active Aging

Why Balance Matters for Seniors Staying steady on your feet gets more important as you age. Falls are one of the biggest causes of injuries ...

The Role of Physical Therapy in Cancer Rehabilitation

Comfort through Cancer Rehabilitation As you go through cancer treatment, you might be stressing over pain and how it's going to impact your day-to-day. It's ...

Aerobic Exercise: A Secret to Neck Pain Relief

A Simple Addition to Your Routine That Could Ease Neck Pain Neck pain is a common issue that many people face—right now, about 10–20% of ...

TMJ Pain Relief: How Physical Therapy Can Help Your Jaw Feel Better

If you’ve ever dealt with jaw pain, stiffness, or even a clicking sound when you chew, you might have experienced TMJ dysfunction. The temporomandibular joint ...

Treating Back Injuries and Returning to Work

Back injuries are alarmingly common in the workplace, with statistics showing that one in five workplace injuries and illnesses are related to the back. Most ...

Physical Therapy: A Safer First Step to Treating Sciatica Pain

What Is Sciatica? Sciatica happens when the sciatic nerve, which runs from your lower back through your hips and down your legs, gets irritated or ...

Understanding Herniated Disks: Causes, Symptoms, and How Physical Therapy Can Help

What is a Herniated Disk? Ever heard of a herniated disk and wondered what it actually means? Let’s break it down simply. Your spine is ...

Understanding Joint Noises: What’s Crepitus?

Ever wondered why your joints sometimes sound like they're playing a symphony of pops and cracks? That's crepitus! It's when your joints make those familiar ...

An Eight-Step Guide to the Outdoors Benefiting Your Health

Regular exercise is vital for overall well-being, but have you ever considered taking your workouts outside? Exercising in natural settings offers many benefits that can ...

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.

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Ideas to Move Better & Feel Better

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