Ideas to Move Better & Feel Better

Nerve Tightness and Flexibility: What You Need to Know

Is Your Tightness from Muscle or Nerve? Tight muscles are common, but sometimes tightness isn’t caused by muscles at all. Nerve tightness can limit flexibility ...

10 Ways Physical Therapy Can Improve Your Daily Life

How Physical Therapy Improves Your Daily Life Physical therapy does more than treat injuries. It helps improve movement, reduce pain, and support overall well-being. Whether ...

The Best Stretches for a Stronger, Pain-Free Golf Swing

How Stretching Can Improve Your Golf Game The way you move in golf matters. Your swing relies on speed, precision, and control, all while placing ...

How to Prevent Injuries When Returning to Spring Sports

Get Ready for Spring Sports Without Injury As the weather warms up, many of us are eager to get back to outdoor sports and activities. ...

How to Improve Posture with Simple School-Day Stretches

Long hours of sitting or standing can lead to muscle stiffness, pain, and poor posture. Over time, this can cause backaches, neck strain, and fatigue, ...

Thoracic Outlet Syndrome: Causes, Symptoms, and How to Treat It

What Is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) happens when nerves or blood vessels get compressed between the collarbone and first rib. This can ...

Simple Stretches to Prevent Pain from Long Hours of Sitting

Why You Should Prepare Your Body for Work It might seem unnecessary to physically prepare for a desk job, but long hours of sitting can ...

Staying Strong on Your Feet: Balance Tips for Active Aging

Why Balance Matters for Seniors Staying steady on your feet gets more important as you age. Falls are one of the biggest causes of injuries ...

The Role of Physical Therapy in Cancer Rehabilitation

Comfort through Cancer Rehabilitation As you go through cancer treatment, you might be stressing over pain and how it's going to impact your day-to-day. It's ...

Aerobic Exercise: A Secret to Neck Pain Relief

A Simple Addition to Your Routine That Could Ease Neck Pain Neck pain is a common issue that many people face—right now, about 10–20% of ...

TMJ Pain Relief: How Physical Therapy Can Help Your Jaw Feel Better

If you’ve ever dealt with jaw pain, stiffness, or even a clicking sound when you chew, you might have experienced TMJ dysfunction. The temporomandibular joint ...

Treating Back Injuries and Returning to Work

Back injuries are alarmingly common in the workplace, with statistics showing that one in five workplace injuries and illnesses are related to the back. Most ...

Physical Therapy: A Safer First Step to Treating Sciatica Pain

What Is Sciatica? Sciatica happens when the sciatic nerve, which runs from your lower back through your hips and down your legs, gets irritated or ...

Understanding Herniated Disks: Causes, Symptoms, and How Physical Therapy Can Help

What is a Herniated Disk? Ever heard of a herniated disk and wondered what it actually means? Let’s break it down simply. Your spine is ...

Understanding Joint Noises: What’s Crepitus?

Ever wondered why your joints sometimes sound like they're playing a symphony of pops and cracks? That's crepitus! It's when your joints make those familiar ...

An Eight-Step Guide to the Outdoors Benefiting Your Health

Regular exercise is vital for overall well-being, but have you ever considered taking your workouts outside? Exercising in natural settings offers many benefits that can ...

A Runner’s Guide to Hamstring Care

Hamstring injuries are like unexpected potholes on your running path—annoying, painful, and capable of slowing you down. But what's the deal with these nagging setbacks, ...

Integrating Physical Therapy into Your Annual Health Checkup

At PhysioPoint Physical Therapy, we understand that comprehensive health is not just about addressing problems as they arise, but about preventing them in the first ...

Man stretching arms as a demonstration of preventative PT.

Proactive Pain Management – Utilizing preventative PT to stay ahead of your pain

Take Care of Your Body BEFORE It Becomes a Problem Discover the game-changing benefits of preventative physical therapy! It's not just about fixing injuries – ...

High School Sports Injuries: Too Much of a Good Thing?

Involvement in sports provides a host of benefits for high school students. They improve coordination, fitness, and self-esteem. They teach teamwork, dedication, and perseverance. They ...

Your Guide to Personal Recovery: Navigating Healing After a Car Crash

Life post-car accident can be turbulent, whether it's a minor incident that shakes you or a significant collision that turns your world upside down. Amidst ...

A Personal Guide to Thumb Arthritis: Understanding and Relief

Consider your thumbs' remarkable role in your daily life – from opening stubborn jars to strumming chords on a guitar, these dependable digits are in ...

The Transformative Impact of Functional Exercises: A Comprehensive Guide to Enhanced Well-Being

Have you ever noticed how certain everyday tasks can sometimes feel more challenging than they should? Whether it's bending down to tie your shoes, reaching ...

Keep Your Body Safe While Shoveling Snow

Snow creates a beautiful and peaceful landscape in the winter. But removing it from your walkways and driveways can be a real pain in the ...

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.

Schedule Your Evaluation

Ideas to Move Better & Feel Better

What are you waiting for?

Pain Relief Starts Here and Now!