Ideas to Move Better & Feel Better

Chicago Marathon Recovery: How to Bounce Back After 26.2 Miles

The Chicago Marathon is just a few weeks away, and thousands of runners are in the final stretch of their training. Whether you are chasing ...

Your Fall Sports 8-Part Readiness Checklist

Fall sports do not ease in. They kick the door open. Suddenly you are juggling practices, games, weekend leagues, early alarms, and late pickups. Your ...

Physical Therapy for Knee Osteoarthritis: What You Need to Know

Knee osteoarthritis is one of the most common conditions we see, affecting nearly 14 million adults in the United States each year. If you have ...

How to Protect Your Shoulders When Lifting Heavy

The shoulder is one of the most mobile joints in the body. That range of motion is what allows us to reach, throw, push, and ...

How Spring Weather Affects Your Joints and What to Do About It

Spring is a welcome change of season for most people, but if you live with chronic joint pain or arthritis, the transition is not always ...

Chronic Pain Controlling Your Life? Physical Therapy Can Help

Chronic back pain is one of the most common health complaints in the country, affecting millions of Americans at any given time. If you are ...

How Pelvic Floor Therapy Helps Painful Intercourse

You are not alone — and this is treatable. Painful intercourse is more common than many people realize, yet it’s rarely talked about. Some people ...

Can You Lift Heavy with Pelvic Floor Dysfunction?

Short answer: Yes — but how you lift matters. If you’ve been told you have pelvic floor dysfunction, you might wonder if lifting heavy weights ...

Why Am I Peeing Every 30 Minutes? And When It’s Actually Normal (vs. Something Else)

If you feel like you're running to the bathroom every 30 minutes, you're not alone. Frequent urination is one of the most common complaints we ...

What to Expect from Pelvic Floor Physical Therapy During Pregnancy

Pregnancy is an exciting time — but it also brings major changes to your body. As your baby grows, your pelvic floor muscles work overtime ...

How to Reduce Swelling After a Sprain

Sprains are one of the most common injuries people experience, and chances are you have dealt with one at some point. Whether it happened from ...

5 Spring Exercises to Boost Your Physical Therapy Routine

Spring is (almost) here, and that means longer days, warmer weather, and the perfect opportunity to take your movement outside. Whether you're actively working through ...

Stronger Shoulders Start With Proper Technique

Your shoulders are designed for movement. As one of the most flexible joints in the body, the shoulder allows you to reach, lift, push, pull, ...

Feeling Off Balance? Physical Therapy Can Help You Feel Steady Again

Have you ever turned your head quickly and felt like the room was spinning? Or maybe you’ve stood up from the couch and had to ...

Finding Relief from Cervical Dystonia

What Is Cervical Dystonia? Cervical dystonia, also called spasmodic torticollis, is a neurological condition that causes involuntary muscle contractions in the neck. These spasms can ...

Is Sitting Stealing Your Strength?

If you spend most of your day sitting at a desk, driving, or winding down on the couch at night, you might be putting more ...

Supporting Healing Through Proper Protein Intake

Protein is one of the three essential macronutrients our bodies rely on every day. Unlike some nutrients the body can produce on its own, protein ...

Sore After a Workout? Here’s Why You Shouldn’t Just Rest

You crushed a tough workout yesterday, and today, you're feeling it. Sore legs, tight shoulders, maybe even a little fatigue that makes the idea of ...

Nerve Flossing 101: Simple Movements with Big Benefits

If you’ve ever experienced tingling, numbness, or a persistent “pins and needles” feeling in your hands, feet, or legs, nerve pain might be the culprit. ...

Your Guide to Healing a Sports Hernia with Physical Therapy

Groin pain is one of the first and most telling signs of a sports hernia, a condition that affects up to 25% of athletes at ...

Targeting Iliotibial Band Syndrome with Dry Needling and Physical Therapy

Iliotibial band syndrome (ITBS) is one of the most common causes of lateral knee pain, especially among runners, cyclists, and individuals engaged in activities with ...

How LSVT BIG and LOUD Therapy Helps Improve Movement and Communication

Parkinson’s disease (PD) affects nearly every aspect of a person’s daily life—from how they move to how they speak. The condition’s hallmark symptoms, such as ...

Finding Balance and Support with POTS

What is POTS? Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia—a condition where the autonomic nervous system doesn’t function properly. Affecting millions across ...

Fall Into Wellness: Seasonal Tips to Support Mobility and Strength

As warm weather fades and fall sets in, this seasonal shift offers more than cozy sweaters and pumpkin patches—it’s also the perfect time to check ...

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.

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Ideas to Move Better & Feel Better

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