Walking for Joint Health: A Step-by-Step Guide
The Power of Walking Walking is a low-impact, accessible form of exercise with numerous health benefits. Incorporating walking into your daily routine can help you ...Read More →
4 Steps to Making Hydration a Habit
Let's talk about hydration or water intake. Doctors and healthcare workers preach to their patients to stay hydrated, drink more water, and drink a certain ...Read More →
Reframe the Way You Think About Exercise
We know you hear it all the time. Exercise this, exercise that it'll help with this, that, and this. The challenge we all face is ...Read More →
Don’t Let Your Workplace Environment Affect Your Physical Health
Are you stiff and uncomfortable before, during, and after work? Does your workplace offer the proper accommodations to ensure your safety, comfort, and productivity? Let ...Read More →
Don’t Let Sleep Hygiene Be An Afterthought
What is sleep hygiene? Sleep hygiene is the term used to describe good sleep habits, and paying attention to sleep hygiene is one of the ...Read More →
How to Avoid the Pains of Travel
The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed, and extended periods of ...Read More →
Physical Therapy for Retirees
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan ...Read More →
How Your Smartphone Could Be Aging Your Spine
Chances are that you probably haven’t thought about how your neck and back are faring in the smartphone era, but studies show that you most ...Read More →
Prevent Pain. Stay Strong.
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of ...Read More →
The Importance of Failure
As an Olympic wrestler, I am fascinated with the concept of mindset and how it can affect outcomes. For example, two people might have the ...Read More →
PhysioPoint Using Cutting Edge Technologies to Rehabilitate Clients
AT PHYSIOPOINT THERAPY, WE ARE ALWAYS LOOKING FOR BETTER WAYS TO SERVE OUR CLIENTS IN THE CROWN POINT AREA. THAT INCLUDES EXPLORING NEW TECHNOLOGIES WHEN ...Read More →
Should I Stretch Before Exercising?
Growing up in youth sports and even into Division I athletics, I remember starting every wrestling practice with static stretching- touch your toes and “1,2, ...Read More →
Feminine and Fierce: Why women should be hitting the weight room
MUSCULAR DOES NOT EQUAL MASCULINITY A common thing I hear at the gym is that women do not want to lift weights because it will ...Read More →
Using Redcord to Improve Your Nervous System
MANY PEOPLE THINK THAT PHYSICAL THERAPY IS ALL ABOUT EXERCISE AND STRENGTHENING MUSCLES. BUT MUSCLE IS ONLY PART OF THE EQUATION. A muscle by itself ...Read More →
Get 5 Tips to a Healthy Pelvic Floor
When you think about being healthy, you may think about lifting weights or running on a treadmill at a gym. Oftentimes, we forget about important ...Read More →
Mindset Training for Sports Performance
What is the sports performance program currently being introduced at PhysioPoint Therapy in Crown Point with 2x Olympic Wrestler and Doctor of Physical Therapy Matt ...Read More →
The Four P’s of Pelvic Floor Physical Therapy
I bet you didn’t know physical therapists could help with your Pelvic Floor! Here’s how: 1. PELVIC MUSCLE RETRAINING: Physical therapists are known to treat ...Read More →
How to Be Great: Part 2 Stephan Curry
As I mentioned in a recent blog post, How to be Great Part 1 – Kobe Bryant, I had the opportunity to travel to Washington, ...Read More →
How to Be Great: Part 1 Kobe Bryant
While I was away at a conference, I ran across Alan Stein, strength & conditioning and mindset coach for the NBA’s top athletes. He spoke ...Read More →
What is Muscle Memory?
As an Olympic athlete, my coaches used to talk a lot about ‘building muscle memory.’ As a doctor of physical therapy at PhysioPoint Therapy in ...Read More →
How You Can Improve Your Golf Handicap with Needles?!
Golf is the greatest sport ever invented! A few aspects that I feel makes golfing great include: Recharge the Batteries: It’s cheaper than a shrink! ...Read More →
What are you waiting for?
Pain Relief Starts Here and Now!
By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.