Ideas to Move Better & Feel Better

Walking for Joint Health: A Step-by-Step Guide

The Power of Walking Walking is a low-impact, accessible form of exercise with numerous health benefits. Incorporating walking into your daily routine can help you ...

4 Steps to Making Hydration a Habit

Let's talk about hydration or water intake. Doctors and healthcare workers preach to their patients to stay hydrated, drink more water, and drink a certain ...

Reframe the Way You Think About Exercise

We know you hear it all the time. Exercise this, exercise that it'll help with this, that, and this. The challenge we all face is ...

Don’t Let Your Workplace Environment Affect Your Physical Health

Are you stiff and uncomfortable before, during, and after work? Does your workplace offer the proper accommodations to ensure your safety, comfort, and productivity? Let ...

Don’t Let Sleep Hygiene Be An Afterthought

What is sleep hygiene? Sleep hygiene is the term used to describe good sleep habits, and paying attention to sleep hygiene is one of the ...

How to Avoid the Pains of Travel

The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed, and extended periods of ...

Physical Therapy for Retirees

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan ...

How Your Smartphone Could Be Aging Your Spine

Chances are that you probably haven’t thought about how your neck and back are faring in the smartphone era, but studies show that you most ...

Prevent Pain. Stay Strong.

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of ...

The Importance of Failure

As an Olympic wrestler, I am fascinated with the concept of mindset and how it can affect outcomes. For example, two people might have the ...

PhysioPoint Using Cutting Edge Technologies to Rehabilitate Clients

AT PHYSIOPOINT THERAPY, WE ARE ALWAYS LOOKING FOR BETTER WAYS TO SERVE OUR CLIENTS IN THE CROWN POINT AREA. THAT INCLUDES EXPLORING NEW TECHNOLOGIES WHEN ...

Should I Stretch Before Exercising?

Growing up in youth sports and even into Division I athletics, I remember starting every wrestling practice with static stretching- touch your toes and “1,2, ...

Feminine and Fierce: Why women should be hitting the weight room

MUSCULAR DOES NOT EQUAL MASCULINITY A common thing I hear at the gym is that women do not want to lift weights because it will ...

Using Redcord to Improve Your Nervous System

MANY PEOPLE THINK THAT PHYSICAL THERAPY IS ALL ABOUT EXERCISE AND STRENGTHENING MUSCLES. BUT MUSCLE IS ONLY PART OF THE EQUATION. A muscle by itself ...

Get 5 Tips to a Healthy Pelvic Floor

When you think about being healthy, you may think about lifting weights or running on a treadmill at a gym. Oftentimes, we forget about important ...

Doctor Matt Gentry explaining the rotator cuff muscle anatomy.

Mindset Training for Sports Performance

What is the sports performance program currently being introduced at PhysioPoint Therapy in Crown Point with 2x Olympic Wrestler and Doctor of Physical Therapy Matt ...

The Four P’s of Pelvic Floor Physical Therapy

I bet you didn’t know physical therapists could help with your Pelvic Floor! Here’s how: 1. PELVIC MUSCLE RETRAINING: Physical therapists are known to treat ...

How to Be Great: Part 2 Stephan Curry

As I mentioned in a recent blog post, How to be Great Part 1 – Kobe Bryant, I had the opportunity to travel to Washington, ...

How to Be Great: Part 1 Kobe Bryant

While I was away at a conference, I ran across Alan Stein, strength & conditioning and mindset coach for the NBA’s top athletes. He spoke ...

What is Muscle Memory?

As an Olympic athlete, my coaches used to talk a lot about ‘building muscle memory.’ As a doctor of physical therapy at PhysioPoint Therapy in ...

How You Can Improve Your Golf Handicap with Needles?!

Golf is the greatest sport ever invented! A few aspects that I feel makes golfing great include: Recharge the Batteries: It’s cheaper than a shrink! ...

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.

Schedule Your Evaluation

Ideas to Move Better & Feel Better

What are you waiting for?

Pain Relief Starts Here and Now!