Ideas to Move Better & Feel Better

Your Guide to Personal Recovery: Navigating Healing After a Car Crash

Life post-car accident can be turbulent, whether it's a minor incident that shakes you or a significant collision that turns your world upside down. Amidst ...
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A Personal Guide to Thumb Arthritis: Understanding and Relief

Consider your thumbs' remarkable role in your daily life – from opening stubborn jars to strumming chords on a guitar, these dependable digits are in ...
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The Transformative Impact of Functional Exercises: A Comprehensive Guide to Enhanced Well-Being

Have you ever noticed how certain everyday tasks can sometimes feel more challenging than they should? Whether it's bending down to tie your shoes, reaching ...
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Keep Your Body Safe While Shoveling Snow

Snow creates a beautiful and peaceful landscape in the winter. But removing it from your walkways and driveways can be a real pain in the ...
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Everything Shoes! A Guide to How Your Footwear Impacts Your Physical Health

Everyone has an opinion about shoes these days. “Wear orthotics!” “Get minimalist shoes!” “Just buy what’s cute!” How do you determine what to buy? What’s ...
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Fixing Low Back Pain: the Right Tools Make a Difference!

Fixing Low Back Pain: the Right Tools Make a Difference! Assisted Range of Motion Our clinic uses a weight stack with small increments that help ...
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Treating Peripheral Neuropathy: Safe, Non-invasive, and Drug-Free

Decoding Peripheral Neuropathy: Understanding a Complex Diagnosis Peripheral neuropathy is a problematic diagnosis. It occurs when the nerves that are located outside of the brain ...
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Get Moving Quicker Post-Surgery—and Reduce Scar Tissue

Preparation for Post-Surgery Rehabilitation: Setting the Right Goals Do you have a knee, hip or other joint surgery coming up soon? Do you know what ...
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Strengthen Your Neck Muscles and Send Pain Packing!

Understanding Neck Pain: The Physio Difference Unveiled Your neck is a complex structure responsible for supporting the weight of your head and facilitating crucial movements ...
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A New Approach for Treating Chronic Pain

Understanding Chronic Pain: The Physio Difference Let’s talk about the Physio Difference regarding chronic pain. This is something we see fairly often at PhysioPoint, and ...
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Creating an Ergonomically Friendly Workspace: A Practical Guide

The Importance of Ergonomics An ergonomically friendly workspace is essential for promoting good posture and reducing the risk of muscle strain and long-term injury. By ...
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Walking for Joint Health: A Step-by-Step Guide

The Power of Walking Walking is a low-impact, accessible form of exercise with numerous health benefits. Incorporating walking into your daily routine can help you ...
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4 Steps to Making Hydration a Habit

Let's talk about hydration or water intake. Doctors and healthcare workers preach to their patients to stay hydrated, drink more water, and drink a certain ...
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Reframe the Way You Think About Exercise

We know you hear it all the time. Exercise this, exercise that it'll help with this, that, and this. The challenge we all face is ...
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Don’t Let Your Workplace Environment Affect Your Physical Health

Are you stiff and uncomfortable before, during, and after work? Does your workplace offer the proper accommodations to ensure your safety, comfort, and productivity? Let ...
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Don’t Let Sleep Hygiene Be An Afterthought

What is sleep hygiene? Sleep hygiene is the term used to describe good sleep habits, and paying attention to sleep hygiene is one of the ...
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How to Avoid the Pains of Travel

The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed, and extended periods of ...
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Physical Therapy for Retirees

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan ...
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How Your Smartphone Could Be Aging Your Spine

Chances are that you probably haven’t thought about how your neck and back are faring in the smartphone era, but studies show that you most ...
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Prevent Pain. Stay Strong.

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of ...
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The Importance of Failure

As an Olympic wrestler, I am fascinated with the concept of mindset and how it can affect outcomes. For example, two people might have the ...
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PhysioPoint Using Cutting Edge Technologies to Rehabilitate Clients

AT PHYSIOPOINT THERAPY, WE ARE ALWAYS LOOKING FOR BETTER WAYS TO SERVE OUR CLIENTS IN THE CROWN POINT AREA. THAT INCLUDES EXPLORING NEW TECHNOLOGIES WHEN ...
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Should I Stretch Before Exercising?

Growing up in youth sports and even into Division I athletics, I remember starting every wrestling practice with static stretching- touch your toes and “1,2, ...
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Feminine and Fierce: Why women should be hitting the weight room

MUSCULAR DOES NOT EQUAL MASCULINITY A common thing I hear at the gym is that women do not want to lift weights because it will ...
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What are you waiting for?

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.