RICE – Rest Ice Compression Elevation

It can be frustrating and confusing when you've just had an injury, and you're not sure of your best route for recovery. What exactly do you do? How do you give it the best chance for healing?

Do you rest the injury? Do you apply Ice or heat? Is elevation important? Well, yes, all of those, but from our experience, there is a singular method that is more effective and important than the others. Tune in as Dr. Nate walks you through it.