by American Physical Therapy Association | Apr 24, 2018 | Uncategorized
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life. But what do you do when life gets too busy to take an exercise class, go for a run, or get to the gym? It’s easy...
by American Physical Therapy Association | Apr 4, 2018 | Uncategorized
As an Olympic wrestler, I am fascinated with the concept of mindset and how it can affect outcomes. For example, two people might have the same capabilities, and mindset can be the difference between winning/losing, success/failure, achieving a goal/not, making...
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