chris@avoriostudios.com

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Your shoulders are designed for movement. As one of the most flexible joints in the body, the shoulder allows you to reach, lift, push, pull, and rotate in almost every direction. That freedom of motion is what makes it so useful, but it also makes it vulnerable. Without proper strength, stability, and technique, lifting heavy … Read more

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Have you ever turned your head quickly and felt like the room was spinning? Or maybe you’ve stood up from the couch and had to pause because of a wave of dizziness. These sensations are more common than you might think, and they could be signs of a vestibular disorder. Around 69 million Americans have … Read more

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What Is Cervical Dystonia? Cervical dystonia, also called spasmodic torticollis, is a neurological condition that causes involuntary muscle contractions in the neck. These spasms can be painful and lead to unusual head positioning, making everyday tasks like driving, reading, or working at a computer uncomfortable or difficult. While there’s no cure, the condition can often … Read more

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If you spend most of your day sitting at a desk, driving, or winding down on the couch at night, you might be putting more stress on your body than you realize. Over time, those long hours of sitting can contribute to a condition with an unusual name but very real consequences: dead butt syndrome. … Read more

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Protein is one of the three essential macronutrients our bodies rely on every day. Unlike some nutrients the body can produce on its own, protein must come from the foods we eat. It plays a key role in maintaining muscle mass, supporting bone health, and keeping nearly every system in the body functioning properly. After … Read more

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You crushed a tough workout yesterday, and today, you’re feeling it. Sore legs, tight shoulders, maybe even a little fatigue that makes the idea of getting off the couch feel impossible. It’s tempting to do absolutely nothing, but here’s the deal: total rest isn’t always the best kind of recovery. That’s where active recovery comes … Read more

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If you’ve ever experienced tingling, numbness, or a persistent “pins and needles” feeling in your hands, feet, or legs, nerve pain might be the culprit. One technique that’s gaining attention for addressing these frustrating symptoms is nerve flossing—a gentle, movement-based approach designed to help your nerves glide more easily through the body. Also known as … Read more

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Groin pain is one of the first and most telling signs of a sports hernia, a condition that affects up to 25% of athletes at some point in their careers. But sports hernias aren’t limited to sports-related injuries. With the right approach, including physical therapy, most individuals can recover well and return to the activities … Read more

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Iliotibial band syndrome (ITBS) is one of the most common causes of lateral knee pain, especially among runners, cyclists, and individuals engaged in activities with repetitive leg movements. Though it often starts as a dull ache, ITBS can progress into persistent, sharp pain that sidelines athletes and affects daily mobility. Fortunately, physical therapy—particularly with techniques … Read more

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Parkinson’s disease (PD) affects nearly every aspect of a person’s daily life—from how they move to how they speak. The condition’s hallmark symptoms, such as bradykinesia (slowed movement), reduced vocal volume, and rigidity, can make routine activities increasingly challenging over time. Fortunately, targeted therapies can help maintain independence, ease symptoms, and improve quality of life. … Read more