chris@avoriostudios.com

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Is Your Tightness from Muscle or Nerve? Tight muscles are common, but sometimes tightness isn’t caused by muscles at all. Nerve tightness can limit flexibility just as much, and stretching alone won’t fix it. Your nerves run throughout your body, much like blood vessels. When they become restricted, they can’t move properly, making it harder … Read more

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How Physical Therapy Improves Your Daily Life Physical therapy does more than treat injuries. It helps improve movement, reduce pain, and support overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to move better, physical therapy provides targeted strategies to help you feel and function at your best. … Read more

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How Stretching Can Improve Your Golf Game The way you move in golf matters. Your swing relies on speed, precision, and control, all while placing stress on your spine, hips, and shoulders. Without proper movement, you increase your risk of injury and limit your performance. Golfers are rotational athletes, meaning they generate power through twisting … Read more

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Get Ready for Spring Sports Without Injury As the weather warms up, many of us are eager to get back to outdoor sports and activities. After months of indoor workouts or reduced movement, it’s tempting to jump right back in at full speed. But skipping proper preparation can increase the risk of injuries, from muscle … Read more

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Long hours of sitting or standing can lead to muscle stiffness, pain, and poor posture. Over time, this can cause backaches, neck strain, and fatigue, making it harder to focus and stay comfortable throughout the day. Poor posture also increases the risk of long-term musculoskeletal issues, especially for students and teachers who spend most of … Read more

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What Is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) happens when nerves or blood vessels get compressed between the collarbone and first rib. This can lead to pain, weakness, tingling, or circulation problems in the arms, shoulders, and hands. The symptoms can range from mild discomfort to severe limitations in movement and daily activities. TOS … Read more

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Why You Should Prepare Your Body for Work It might seem unnecessary to physically prepare for a desk job, but long hours of sitting can take a toll. According to the U.S. Bureau of Labor Statistics, half of all workers sit for 60% or more of their workday. Over time, this can lead to muscle … Read more

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Why Balance Matters for Seniors Staying steady on your feet gets more important as you age. Falls are one of the biggest causes of injuries for seniors, often leading to hospital visits and long recovery times. Even a minor fall can make daily tasks—like walking, standing up, or climbing stairs—more difficult. Good balance helps you … Read more

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Comfort through Cancer Rehabilitation As you go through cancer treatment, you might be stressing over pain and how it’s going to impact your day-to-day. It’s totally normal to have those worries. Right from the get-go, it’s essential to realize that dealing with pain is pretty standard for folks going through cancer rehabilitation. But hey, even … Read more

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A Simple Addition to Your Routine That Could Ease Neck Pain Neck pain is a common issue that many people face—right now, about 10–20% of the population is dealing with it, and nearly 70% of people will experience it at some point in their lives. When your neck starts acting up, even the simplest tasks—like … Read more