chris@avoriostudios.com

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If you feel like you’re running to the bathroom every 30 minutes, you’re not alone. Frequent urination is one of the most common complaints we hear , especially during pregnancy, postpartum, and even in otherwise healthy adults. But here’s the important part: peeing often is not always about drinking too much water. Your pelvic floor, … Read more

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Pregnancy is an exciting time — but it also brings major changes to your body. As your baby grows, your pelvic floor muscles work overtime to support your uterus, bladder, and bowels while adapting to hormonal and postural shifts. Pelvic floor physical therapy during pregnancy is designed to help you stay comfortable, strong, and prepared … Read more

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Sprains are one of the most common injuries people experience, and chances are you have dealt with one at some point. Whether it happened from rolling your ankle on an uneven surface or twisting your knee during a workout, sprains can be painful, swollen, and frustrating to manage. The good news is that with the … Read more

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Spring is (almost) here, and that means longer days, warmer weather, and the perfect opportunity to take your movement outside. Whether you’re actively working through a physical therapy program or simply looking to stay ahead of injuries and aging, this season is one of the best times to build healthy habits that stick. Here are … Read more

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Your shoulders are designed for movement. As one of the most flexible joints in the body, the shoulder allows you to reach, lift, push, pull, and rotate in almost every direction. That freedom of motion is what makes it so useful, but it also makes it vulnerable. Without proper strength, stability, and technique, lifting heavy … Read more

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Have you ever turned your head quickly and felt like the room was spinning? Or maybe you’ve stood up from the couch and had to pause because of a wave of dizziness. These sensations are more common than you might think, and they could be signs of a vestibular disorder. Around 69 million Americans have … Read more

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What Is Cervical Dystonia? Cervical dystonia, also called spasmodic torticollis, is a neurological condition that causes involuntary muscle contractions in the neck. These spasms can be painful and lead to unusual head positioning, making everyday tasks like driving, reading, or working at a computer uncomfortable or difficult. While there’s no cure, the condition can often … Read more

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If you spend most of your day sitting at a desk, driving, or winding down on the couch at night, you might be putting more stress on your body than you realize. Over time, those long hours of sitting can contribute to a condition with an unusual name but very real consequences: dead butt syndrome. … Read more

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Protein is one of the three essential macronutrients our bodies rely on every day. Unlike some nutrients the body can produce on its own, protein must come from the foods we eat. It plays a key role in maintaining muscle mass, supporting bone health, and keeping nearly every system in the body functioning properly. After … Read more

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You crushed a tough workout yesterday, and today, you’re feeling it. Sore legs, tight shoulders, maybe even a little fatigue that makes the idea of getting off the couch feel impossible. It’s tempting to do absolutely nothing, but here’s the deal: total rest isn’t always the best kind of recovery. That’s where active recovery comes … Read more