chris@avoriostudios.com

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If you’ve ever dealt with jaw pain, stiffness, or even a clicking sound when you chew, you might have experienced TMJ dysfunction. The temporomandibular joint (TMJ) is what connects your jaw to your skull, allowing you to talk, chew, and even yawn. When something’s off with this joint—whether from muscle tightness, irritation, or misalignment—it can … Read more

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Back injuries are alarmingly common in the workplace, with statistics showing that one in five workplace injuries and illnesses are related to the back. Most of these injuries affect the lower back and are often linked to manual heavy-lifting tasks. Understanding the common causes of back injuries is crucial for preventing them and ensuring a … Read more

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What Is Sciatica? Sciatica happens when the sciatic nerve, which runs from your lower back through your hips and down your legs, gets irritated or compressed. This can cause pain, tingling, numbness, or weakness in your lower body. Sitting, standing for long periods, or sudden movements can make it worse. The pain might feel sharp, … Read more

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What is a Herniated Disk? Ever heard of a herniated disk and wondered what it actually means? Let’s break it down simply. Your spine is made up of 33 vertebrae stacked like building blocks, and between each one is a cushiony disk that keeps things flexible and absorbs shock. Think of it like a jelly … Read more

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Ever wondered why your joints sometimes sound like they’re playing a symphony of pops and cracks? That’s crepitus! It’s when your joints make those familiar grinding or popping sounds during movement. While it might sound alarming, crepitus is often harmless, especially if it doesn’t come with any pain. What Causes Crepitus? Crepitus is like the … Read more

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Regular exercise is vital for overall well-being, but have you ever considered taking your workouts outside? Exercising in natural settings offers many benefits that can elevate your fitness journey to new heights. Here are eight compelling reasons to step out into the great outdoors for your next sweat session: 1. Mood Boost Exercising outdoors boosts … Read more

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Hamstring injuries are like unexpected potholes on your running path—annoying, painful, and capable of slowing you down. But what’s the deal with these nagging setbacks, and how can you navigate around them without losing your stride? Let’s delve into the anatomy of hamstring injuries, explore their common causes, and uncover the strategies you can use … Read more

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At PhysioPoint Physical Therapy, we understand that comprehensive health is not just about addressing problems as they arise, but about preventing them in the first place. While many recognize the need for regular visits to their physician and dentist, there’s a critical component of wellness often overlooked: the annual physical therapy checkup. Why Consider an … Read more

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Man stretching arms as a demonstration of preventative PT.

Take Care of Your Body BEFORE It Becomes a Problem Discover the game-changing benefits of preventative physical therapy! It’s not just about fixing injuries – it’s about setting yourself up for a life of freedom and vitality. Picture yourself moving with ease, feeling stronger, and living without limits. With preventative care, you’re not just waiting … Read more

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Involvement in sports provides a host of benefits for high school students. They improve coordination, fitness, and self-esteem. They teach teamwork, dedication, and perseverance. They are a great avenue for making friends, and they keep kids occupied and out of trouble. For some students, they can provide college scholarships or for a select few, perhaps … Read more