chris@avoriostudios.com

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When most people think about resistance training, they picture lifting weights to build muscle or tone up. And while strength and physical appearance are certainly part of the picture, there’s much more to it, especially regarding your heart. You might not immediately link resistance training with heart health, but the connection is strong. Whether you’re … Read more

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Backpacks are a regular part of school life. They’re how kids carry books, folders, laptops, lunches, and every little thing they might need to make it through the day. But when those bags get too heavy—or aren’t worn the right way—they can start to weigh more than just their supplies. They can weigh on your … Read more

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If you’ve ever felt that nagging tightness between your shoulder blades or a dull ache creeping up your neck after a long day at your desk, you’re not alone. Whether it’s from hours spent hunched over a computer, clenching your shoulders during stressful moments, or recovering from a strain you barely remember, that upper body … Read more

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If you’re a musician, you know that your hands, wrists, arms, and shoulders aren’t just tools—they’re how you create. They’re how you connect, perform, and express what words often can’t. Whether you play piano, violin, guitar, percussion, or any other instrument, your body becomes part of the music. That’s why pain, tension, or injury can … Read more

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If you’ve spent any time scrolling through social media, watching athlete recovery videos, or walking through a sporting goods store, you’ve probably seen a massage gun in action. These hand-held devices have become a go-to tool for easing muscle tightness, relieving soreness, and helping people bounce back after tough workouts. But with all the buzz, … Read more

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Tailbone pain—also called coccydynia—is one of those aches that can sneak up on you and make everyday life feel a lot more uncomfortable. Whether it’s a sharp pain when you sit down, an aching discomfort that lingers throughout the day, or soreness after certain movements, it’s not something to ignore. And unlike a sprained ankle … Read more

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Is Your Tightness from Muscle or Nerve? Tight muscles are common, but sometimes tightness isn’t caused by muscles at all. Nerve tightness can limit flexibility just as much, and stretching alone won’t fix it. Your nerves run throughout your body, much like blood vessels. When they become restricted, they can’t move properly, making it harder … Read more

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How Physical Therapy Improves Your Daily Life Physical therapy does more than treat injuries. It helps improve movement, reduce pain, and support overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to move better, physical therapy provides targeted strategies to help you feel and function at your best. … Read more

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How Stretching Can Improve Your Golf Game The way you move in golf matters. Your swing relies on speed, precision, and control, all while placing stress on your spine, hips, and shoulders. Without proper movement, you increase your risk of injury and limit your performance. Golfers are rotational athletes, meaning they generate power through twisting … Read more

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Get Ready for Spring Sports Without Injury As the weather warms up, many of us are eager to get back to outdoor sports and activities. After months of indoor workouts or reduced movement, it’s tempting to jump right back in at full speed. But skipping proper preparation can increase the risk of injuries, from muscle … Read more