Ideas to Move Better & Feel Better

The Role of Physical Therapy in Cancer Rehabilitation

Comfort through Cancer Rehabilitation As you go through cancer treatment, you might be stressing over pain and how it's going to impact your day-to-day. It's ...

Aerobic Exercise: A Secret to Neck Pain Relief

A Simple Addition to Your Routine That Could Ease Neck Pain Neck pain is a common issue that many people face—right now, about 10–20% of ...

TMJ Pain Relief: How Physical Therapy Can Help Your Jaw Feel Better

If you’ve ever dealt with jaw pain, stiffness, or even a clicking sound when you chew, you might have experienced TMJ dysfunction. The temporomandibular joint ...

Treating Back Injuries and Returning to Work

Back injuries are alarmingly common in the workplace, with statistics showing that one in five workplace injuries and illnesses are related to the back. Most ...

Physical Therapy: A Safer First Step to Treating Sciatica Pain

What Is Sciatica? Sciatica happens when the sciatic nerve, which runs from your lower back through your hips and down your legs, gets irritated or ...

Understanding Herniated Disks: Causes, Symptoms, and How Physical Therapy Can Help

What is a Herniated Disk? Ever heard of a herniated disk and wondered what it actually means? Let’s break it down simply. Your spine is ...

Understanding Joint Noises: What’s Crepitus?

Ever wondered why your joints sometimes sound like they're playing a symphony of pops and cracks? That's crepitus! It's when your joints make those familiar ...

An Eight-Step Guide to the Outdoors Benefiting Your Health

Regular exercise is vital for overall well-being, but have you ever considered taking your workouts outside? Exercising in natural settings offers many benefits that can ...

A Runner’s Guide to Hamstring Care

Hamstring injuries are like unexpected potholes on your running path—annoying, painful, and capable of slowing you down. But what's the deal with these nagging setbacks, ...

Integrating Physical Therapy into Your Annual Health Checkup

At PhysioPoint Physical Therapy, we understand that comprehensive health is not just about addressing problems as they arise, but about preventing them in the first ...

Man stretching arms as a demonstration of preventative PT.

Proactive Pain Management – Utilizing preventative PT to stay ahead of your pain

Take Care of Your Body BEFORE It Becomes a Problem Discover the game-changing benefits of preventative physical therapy! It's not just about fixing injuries – ...

High School Sports Injuries: Too Much of a Good Thing?

Involvement in sports provides a host of benefits for high school students. They improve coordination, fitness, and self-esteem. They teach teamwork, dedication, and perseverance. They ...

Your Guide to Personal Recovery: Navigating Healing After a Car Crash

Life post-car accident can be turbulent, whether it's a minor incident that shakes you or a significant collision that turns your world upside down. Amidst ...

A Personal Guide to Thumb Arthritis: Understanding and Relief

Consider your thumbs' remarkable role in your daily life – from opening stubborn jars to strumming chords on a guitar, these dependable digits are in ...

The Transformative Impact of Functional Exercises: A Comprehensive Guide to Enhanced Well-Being

Have you ever noticed how certain everyday tasks can sometimes feel more challenging than they should? Whether it's bending down to tie your shoes, reaching ...

Keep Your Body Safe While Shoveling Snow

Snow creates a beautiful and peaceful landscape in the winter. But removing it from your walkways and driveways can be a real pain in the ...

Everything Shoes! A Guide to How Your Footwear Impacts Your Physical Health

Everyone has an opinion about shoes these days. “Wear orthotics!” “Get minimalist shoes!” “Just buy what’s cute!” How do you determine what to buy? What’s ...

Fixing Low Back Pain: the Right Tools Make a Difference!

Fixing Low Back Pain: the Right Tools Make a Difference! Assisted Range of Motion Our clinic uses a weight stack with small increments that help ...

Treating Peripheral Neuropathy: Safe, Non-invasive, and Drug-Free

Decoding Peripheral Neuropathy: Understanding a Complex Diagnosis Peripheral neuropathy is a problematic diagnosis. It occurs when the nerves that are located outside of the brain ...

Get Moving Quicker Post-Surgery—and Reduce Scar Tissue

Preparation for Post-Surgery Rehabilitation: Setting the Right Goals Do you have a knee, hip or other joint surgery coming up soon? Do you know what ...

Strengthen Your Neck Muscles and Send Pain Packing!

Understanding Neck Pain: The Physio Difference Unveiled Your neck is a complex structure responsible for supporting the weight of your head and facilitating crucial movements ...

A New Approach for Treating Chronic Pain

Understanding Chronic Pain: The Physio Difference Let’s talk about the Physio Difference regarding chronic pain. This is something we see fairly often at PhysioPoint, and ...

Creating an Ergonomically Friendly Workspace: A Practical Guide

The Importance of Ergonomics An ergonomically friendly workspace is essential for promoting good posture and reducing the risk of muscle strain and long-term injury. By ...

Walking for Joint Health: A Step-by-Step Guide

The Power of Walking Walking is a low-impact, accessible form of exercise with numerous health benefits. Incorporating walking into your daily routine can help you ...

Pain Relief Starts Here and Now!

By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.

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Ideas to Move Better & Feel Better

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