Have you ever noticed how certain everyday tasks can sometimes feel more challenging than they should? Whether it’s bending down to tie your shoes, reaching up to grab a plate from a high shelf, or simply going for a brisk walk, our bodies are constantly navigating a variety of movements. At PhysioPoint, we believe there’s … Read more
Snow creates a beautiful and peaceful landscape in the winter. But removing it from your walkways and driveways can be a real pain in the neck—or back—if you don’t do it carefully. So, before the next snowstorm, take a moment to learn how to shovel safely and use your snowblower properly to prevent unnecessary injuries. … Read more
Everyone has an opinion about shoes these days. “Wear orthotics!” “Get minimalist shoes!” “Just buy what’s cute!” How do you determine what to buy? What’s really relevant to the conversation? I am not an expert in shoes or orthotics, but this is my opinion based on my history of treating a variety of foot issues … Read more
Fixing Low Back Pain: the Right Tools Make a Difference! Assisted Range of Motion Our clinic uses a weight stack with small increments that help us progress you. We also have very light weights in the event we’re going to do something that is “deloaded” or actively assisted. We had an interesting case of a … Read more
Decoding Peripheral Neuropathy: Understanding a Complex Diagnosis Peripheral neuropathy is a problematic diagnosis. It occurs when the nerves that are located outside of the brain and spinal cord (peripheral nerves) are damaged. We see it a fair amount. Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes, and exposure to toxins, radiation, … Read more
Preparation for Post-Surgery Rehabilitation: Setting the Right Goals Do you have a knee, hip or other joint surgery coming up soon? Do you know what the plan is for your rehabilitation afterward? Here at PhysioPoint, we believe it is vital to regain your full range of motion as quickly as possible post-surgery. And we’re guessing … Read more
Understanding Neck Pain: The Physio Difference Unveiled Your neck is a complex structure responsible for supporting the weight of your head and facilitating crucial movements like turning, tilting, and bending. The importance of a functional neck becomes evident in everyday tasks, from driving and checking blind spots to engaging in group conversations. Neck pain has … Read more
Understanding Chronic Pain: The Physio Difference Let’s talk about the Physio Difference regarding chronic pain. This is something we see fairly often at PhysioPoint, and we think we do things a bit differently than other clinics you may have been to. Chronic pain comes with a whole host of challenges. First, when you’ve had pain … Read more
The Importance of Ergonomics An ergonomically friendly workspace is essential for promoting good posture and reducing the risk of muscle strain and long-term injury. By making a few simple adjustments to your chair height, monitor position, and keyboard placement, you can significantly improve your comfort and productivity while working. Adjusting Your Chair The right chair … Read more
The Power of Walking Walking is a low-impact, accessible form of exercise with numerous health benefits. Incorporating walking into your daily routine can help you maintain a healthy weight, reduce stress on your joints, and improve overall mobility. Plus, it’s a great way to enjoy the outdoors and stay active at any age. Setting Goals … Read more
