Chronic back pain is one of the most common health complaints in the country, affecting millions of Americans at any given time. If you are among them, you know how much it can disrupt your daily life, from the simplest tasks to the activities you love most. And if you have been relying on medication … Read more
You are not alone — and this is treatable. Painful intercourse is more common than many people realize, yet it’s rarely talked about. Some people experience discomfort only at insertion, while others feel deep pelvic pain, burning, or lingering soreness afterward. No matter what it feels like, pain during sex is not something you just … Read more
Short answer: Yes — but how you lift matters. If you’ve been told you have pelvic floor dysfunction, you might wonder if lifting heavy weights is off-limits. The truth is, most people can still lift, and should, with the right strategy. In many cases, avoiding strength training entirely can actually make symptoms worse. The key … Read more
If you feel like you’re running to the bathroom every 30 minutes, you’re not alone. Frequent urination is one of the most common complaints we hear , especially during pregnancy, postpartum, and even in otherwise healthy adults. But here’s the important part: peeing often is not always about drinking too much water. Your pelvic floor, … Read more
Pregnancy is an exciting time — but it also brings major changes to your body. As your baby grows, your pelvic floor muscles work overtime to support your uterus, bladder, and bowels while adapting to hormonal and postural shifts. Pelvic floor physical therapy during pregnancy is designed to help you stay comfortable, strong, and prepared … Read more
Sprains are one of the most common injuries people experience, and chances are you have dealt with one at some point. Whether it happened from rolling your ankle on an uneven surface or twisting your knee during a workout, sprains can be painful, swollen, and frustrating to manage. The good news is that with the … Read more
Spring is (almost) here, and that means longer days, warmer weather, and the perfect opportunity to take your movement outside. Whether you’re actively working through a physical therapy program or simply looking to stay ahead of injuries and aging, this season is one of the best times to build healthy habits that stick. Here are … Read more
Your shoulders are designed for movement. As one of the most flexible joints in the body, the shoulder allows you to reach, lift, push, pull, and rotate in almost every direction. That freedom of motion is what makes it so useful, but it also makes it vulnerable. Without proper strength, stability, and technique, lifting heavy … Read more
Have you ever turned your head quickly and felt like the room was spinning? Or maybe you’ve stood up from the couch and had to pause because of a wave of dizziness. These sensations are more common than you might think, and they could be signs of a vestibular disorder. Around 69 million Americans have … Read more
What Is Cervical Dystonia? Cervical dystonia, also called spasmodic torticollis, is a neurological condition that causes involuntary muscle contractions in the neck. These spasms can be painful and lead to unusual head positioning, making everyday tasks like driving, reading, or working at a computer uncomfortable or difficult. While there’s no cure, the condition can often … Read more
