What it is, how it happens, and how physical therapy can help Osgood-Schlatter disease is one of the most common causes of knee pain in active children and teens—especially during growth spurts. If your child plays sports that involve running, jumping, or quick changes in direction (like soccer, basketball, or volleyball), there’s a good chance … Read more
Whether you’re headed out for a weekend road trip, a long-haul flight, or a multi-stop vacation, travel can take a toll on your body. Long periods of sitting, lifting luggage, disrupted routines, and new physical demands can all lead to soreness, stiffness, or even injury—especially if you’re managing a chronic condition or recovering from injury. … Read more
Football is one of the most exciting and physically demanding sports for student athletes—but it also leads the pack in school sports injuries. From sprains and strains to more serious conditions like concussions, football players face a range of risks every season. The good news? Many of these injuries are preventable with proper preparation, innovative … Read more
When fall sports season rolls around, student athletes are eager to get back on the field, court, or course. Whether it’s football, cross-country, volleyball, cheerleading, or soccer, these sports demand strength, agility, and endurance—qualities that don’t come overnight. That’s why summer is such a critical time for conditioning and preparation. While many students train with … Read more
Pickleball has taken off in a big way—and if you’ve played even once, you probably understand why. It’s fun, social, easy to learn, and friendly on the joints compared to other high-impact sports. Whether you’re playing competitively or rallying with friends on a weekend morning, it’s a great way to stay active at any age. … Read more
When most people think about resistance training, they picture lifting weights to build muscle or tone up. And while strength and physical appearance are certainly part of the picture, there’s much more to it, especially regarding your heart. You might not immediately link resistance training with heart health, but the connection is strong. Whether you’re … Read more
Backpacks are a regular part of school life. They’re how kids carry books, folders, laptops, lunches, and every little thing they might need to make it through the day. But when those bags get too heavy—or aren’t worn the right way—they can start to weigh more than just their supplies. They can weigh on your … Read more
If you’ve ever felt that nagging tightness between your shoulder blades or a dull ache creeping up your neck after a long day at your desk, you’re not alone. Whether it’s from hours spent hunched over a computer, clenching your shoulders during stressful moments, or recovering from a strain you barely remember, that upper body … Read more
If you’re a musician, you know that your hands, wrists, arms, and shoulders aren’t just tools—they’re how you create. They’re how you connect, perform, and express what words often can’t. Whether you play piano, violin, guitar, percussion, or any other instrument, your body becomes part of the music. That’s why pain, tension, or injury can … Read more
If you’ve spent any time scrolling through social media, watching athlete recovery videos, or walking through a sporting goods store, you’ve probably seen a massage gun in action. These hand-held devices have become a go-to tool for easing muscle tightness, relieving soreness, and helping people bounce back after tough workouts. But with all the buzz, … Read more
