Regular exercise is vital for overall well-being, but have you ever considered taking your workouts outside? Exercising in natural settings offers many benefits that can elevate your fitness journey to new heights. Here are eight compelling reasons to step out into the great outdoors for your next sweat session: 1. Mood Boost Exercising outdoors boosts … Read more
Hamstring injuries are like unexpected potholes on your running path—annoying, painful, and capable of slowing you down. But what’s the deal with these nagging setbacks, and how can you navigate around them without losing your stride? Let’s delve into the anatomy of hamstring injuries, explore their common causes, and uncover the strategies you can use … Read more
At PhysioPoint Physical Therapy, we understand that comprehensive health is not just about addressing problems as they arise, but about preventing them in the first place. While many recognize the need for regular visits to their physician and dentist, there’s a critical component of wellness often overlooked: the annual physical therapy checkup. Why Consider an … Read more
Take Care of Your Body BEFORE It Becomes a Problem Discover the game-changing benefits of preventative physical therapy! It’s not just about fixing injuries – it’s about setting yourself up for a life of freedom and vitality. Picture yourself moving with ease, feeling stronger, and living without limits. With preventative care, you’re not just waiting … Read more
Involvement in sports provides a host of benefits for high school students. They improve coordination, fitness, and self-esteem. They teach teamwork, dedication, and perseverance. They are a great avenue for making friends, and they keep kids occupied and out of trouble. For some students, they can provide college scholarships or for a select few, perhaps … Read more
Life post-car accident can be turbulent, whether it’s a minor incident that shakes you or a significant collision that turns your world upside down. Amidst the chaos and uncertainty, let us be your steady guide through the journey ahead, providing clarity and support at every step. With a spotlight on the role of physical therapy … Read more
Consider your thumbs’ remarkable role in your daily life – from opening stubborn jars to strumming chords on a guitar, these dependable digits are in constant motion. But when they start showing signs of distress, here’s an insightful guide to thumb arthritis. No complex terminology, just straightforward insights into its causes, recognizable symptoms, and practical … Read more
Have you ever noticed how certain everyday tasks can sometimes feel more challenging than they should? Whether it’s bending down to tie your shoes, reaching up to grab a plate from a high shelf, or simply going for a brisk walk, our bodies are constantly navigating a variety of movements. At PhysioPoint, we believe there’s … Read more
Snow creates a beautiful and peaceful landscape in the winter. But removing it from your walkways and driveways can be a real pain in the neck—or back—if you don’t do it carefully. So, before the next snowstorm, take a moment to learn how to shovel safely and use your snowblower properly to prevent unnecessary injuries. … Read more
Everyone has an opinion about shoes these days. “Wear orthotics!” “Get minimalist shoes!” “Just buy what’s cute!” How do you determine what to buy? What’s really relevant to the conversation? I am not an expert in shoes or orthotics, but this is my opinion based on my history of treating a variety of foot issues … Read more
