Short answer: Yes — but how you lift matters. If you’ve been told you have pelvic floor dysfunction, you might wonder if lifting heavy weights is off-limits. The truth is, most people can still lift, and should, with the right strategy. In many cases, avoiding strength training entirely can actually make symptoms worse. The key … Read more
If you feel like you’re running to the bathroom every 30 minutes, you’re not alone. Frequent urination is one of the most common complaints we hear , especially during pregnancy, postpartum, and even in otherwise healthy adults. But here’s the important part: peeing often is not always about drinking too much water. Your pelvic floor, … Read more
Pregnancy is an exciting time — but it also brings major changes to your body. As your baby grows, your pelvic floor muscles work overtime to support your uterus, bladder, and bowels while adapting to hormonal and postural shifts. Pelvic floor physical therapy during pregnancy is designed to help you stay comfortable, strong, and prepared … Read more
