IDEAS TO MOVE BETTER & FEEL BETTER

Get 5 Tips to a Healthy Pelvic Floor

When you think about being healthy you may think about lifting weights or running on a treadmill at a gym.  Oftentimes, we forget about important small muscles that support our internal organs and keep our bodily functions working properly. Did you know that a...

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Mindset Training for Sports Performance

What is the sports performance program currently being introduced at PhysioPoint Therapy in Crown Point with 2x Olympic Wrestler and Doctor of Physical Therapy Matt Gentry? SPORTS PERFORMANCE IS A BROAD CATEGORY AND THIS PROGRAM IS A COMBINATION OF BOTH MENTAL AND...

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The Four P’s of Pelvic Floor Physical Therapy

Bet you didn't know physical therapists could help with your Pelvic Floor! Here's how: 1. PELVIC MUSCLE RETRAINING: Physical therapists are known to treat issues related to bone, muscle, joints, ligaments, and tendons. Did you know that the pelvic floor consists of...

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How to Be Great: Part 2 Stephan Curry

 As I mentioned in a recent blog post, How to be Great Part 1 - Kobe Bryant, I had the opportunity to travel to Washington, DC for a conference that has left me excited and eager to apply what I have learned. I LEARNED FROM THE THOUGHT LEADERS IN THE AREAS OF HEALTH...

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How to Be Great: Part 1 Kobe Bryant

While I was away on a conference I ran across Alan Stein who is a strength & conditioning and mindset coach for the NBA’s top athletes.  He spoke on the topic of greatness and how we can be the best at what we choose to do. Alan and I share something in common. We...

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What is Muscle Memory?

As an Olympic athlete, my coaches used to talk a lot about ‘building muscle memory’.  Now as a doctor of physical therapy at PhysioPoint Therapy in Crown Point, many patients of all ages ask me about similar concepts in order to improve or return to high school...

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How You Can Improve Your Golf Handicap with Needles?!

Golf is the greatest sport ever invented! A few aspects that I feel makes golfing great include:  Recharge the Batteries: It’s cheaper than a shrink! Get some Fresh Air: You might sleep better! People need People: You get to hang out with 3 of your best friends....

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When you move better, you'll feel better.

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