Should I Stretch Before Exercising?
Growing up in youth sports and even into Division I athletics, I remember starting every wrestling practice with static stretching- touch your toes and “1,2, ...
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Feminine and Fierce: Why women should be hitting the weight room
MUSCULAR DOES NOT EQUAL MASCULINITY A common thing I hear at the gym is that women do not want to lift weights because it will ...
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Using Redcord to Improve Your Nervous System
MANY PEOPLE THINK THAT PHYSICAL THERAPY IS ALL ABOUT EXERCISE AND STRENGTHENING MUSCLES. BUT MUSCLE IS ONLY PART OF THE EQUATION. A muscle by itself ...
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Get 5 Tips to a Healthy Pelvic Floor
When you think about being healthy, you may think about lifting weights or running on a treadmill at a gym. Oftentimes, we forget about important ...
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Mindset Training for Sports Performance
What is the sports performance program currently being introduced at PhysioPoint Therapy in Crown Point with 2x Olympic Wrestler and Doctor of Physical Therapy Matt ...
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The Four P’s of Pelvic Floor Physical Therapy
I bet you didn’t know physical therapists could help with your Pelvic Floor! Here’s how: 1. PELVIC MUSCLE RETRAINING: Physical therapists are known to treat ...
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How to Be Great: Part 2 Stephan Curry
As I mentioned in a recent blog post, How to be Great Part 1 – Kobe Bryant, I had the opportunity to travel to Washington, ...
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How to Be Great: Part 1 Kobe Bryant
While I was away at a conference, I ran across Alan Stein, strength & conditioning and mindset coach for the NBA’s top athletes. He spoke ...
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What is Muscle Memory?
As an Olympic athlete, my coaches used to talk a lot about ‘building muscle memory.’ As a doctor of physical therapy at PhysioPoint Therapy in ...
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How You Can Improve Your Golf Handicap with Needles?!
Golf is the greatest sport ever invented! A few aspects that I feel makes golfing great include: Recharge the Batteries: It’s cheaper than a shrink! ...
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Pain Relief Starts Here and Now!
By working at the causes of pain rather than putting out the fire, you can find relief, become more comfortable, and be freed from the pain cycle. Learn more about how our team of highly qualified therapists with their assessment tools will help you manage your pain – so you can get back to doing what you love.
