As I mentioned in a recent blog post, How to be Great Part 1 – Kobe Bryant, I had the opportunity to travel to Washington, DC, for a conference that has left me excited and eager to apply what I have learned. I LEARNED FROM THE THOUGHT LEADERS IN THE AREAS OF HEALTH AND WELLNESS … Read more
While I was away at a conference, I ran across Alan Stein, strength & conditioning and mindset coach for the NBA’s top athletes. He spoke on greatness and how we can be the best at what we choose to do. Alan and I share something in common. We study successful people to see what makes … Read more
As an Olympic athlete, my coaches used to talk a lot about ‘building muscle memory.’ As a doctor of physical therapy at PhysioPoint Therapy in Crown Point, many patients of all ages ask me about similar concepts to improve or return to high school sports, golf, or other hobbies. The term muscle memory is a … Read more
Golf is the greatest sport ever invented! A few aspects that I feel makes golfing great include: Recharge the Batteries: It’s cheaper than a shrink! Get some Fresh Air: You might sleep better! People need People: You get to hang out with 3 of your best friends. Healthy Competition: Feed your competitive drive to get … Read more
